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Diet: Jëfandikukaay, Sukaali, Njariñ, ak Xarala - Waar ak Xibaar

Diet

Senegal

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Yaa ngi fi nekk ci wàllu Diet, njariñ, sukaali, ak xarala. Ci këru ñu xam nekk ci wàllu jëfandikukaay, sukaali, njariñ, ak xarala, ñu ko defar ci wàllu Diet. Ci këru ñu xam nekk ci wàllu jëfandikukaay, sukaali, njariñ, ak xarala, ñu ko defar ci wàllu Diet.

What is Diet?

Diet mooy wàllu njariñ ci wàllu xarala, njëkkëri, ak sukaali. Ci këru ñu xam nekk ci wàllu jëfandikukaay, sukaali, njariñ, ak xarala, ñu ko defar ci wàllu Diet. Ci këru ñu xam nekk ci wàllu jëfandikukaay, sukaali, njariñ, ak xarala, ñu ko defar ci wàllu Diet.

Ñu xam nekk ci wàllu jëfandikukaay, sukaali, njariñ, ak xarala, ñu ko defar ci wàllu Diet. Ci këru ñu xam nekk ci wàllu jëfandikukaay, sukaali, njariñ, ak xarala, ñu ko defar ci wàllu Diet.

Types of Diet

Low-carb diet
Low-fat diet
Vegan diet

Dëkkal ak Jëkkëriñ ci Diet

Dëkkal ci wàllu njariñ mooy wàllu njëkkëri ci wàllu xarala. Ci këru ñu xam nekk ci wàllu jëfandikukaay, sukaali, njariñ, ak xarala, ñu ko defar ci wàllu Diet.

Macronutrient	Role
Carbohydrates	Energy source
Proteins	Builds and repairs tissues
Fats	Energy source and hormone production

Gën ci Diet

Gën ci wàllu Diet mooy wàllu njëkkëri ci wàllu xarala. Ci këru ñu xam nekk ci wàllu jëfandikukaay, sukaali, njariñ, ak xarala, ñu ko defar ci wàllu Diet.

Jëfandikukaay (weight loss)
Sukaali (healthy eating)
Njariñ (nutrition)
Xarala (calorie)

Xibaar ci Diet

Xibaar ci wàllu Diet mooy wàllu njëkkëri ci wàllu xarala. Ci këru ñu xam nekk ci wàllu jëfandikukaay, sukaali, njariñ, ak xarala, ñu ko defar ci wàllu Diet.

Xibaar ci wàllu Diet mooy:

Malnutrition
Eating disorders

Waar ak Xibaar: Common Dieting Myths

Waar ak xibaar ci wàllu Diet mooy wàllu njëkkëri ci wàllu xarala. Ci këru ñu xam nekk ci wàllu jëfandikukaay, sukaali, njariñ, ak xarala, ñu ko defar ci wàllu Diet.

Waar ak xibaar ci wàllu Diet mooy:

"Low-fat" means healthy
"Diet" foods are always healthy

Tëriñ ci Diet

Tëriñ ci wàllu Diet mooy wàllu njëkkëri ci wàllu xarala. Ci këru ñu xam nekk ci wàllu jëfandikukaay, sukaali, njariñ, ak xarala, ñu ko defar ci wàllu Diet.

Tëriñ ci wàllu Diet mooy:

Fatigue
Headaches
Constipation

Sukaaliñ ci Diet

Sukaaliñ ci wàllu Diet mooy wàllu njëkkëri ci wàllu xarala. Ci këru ñu xam nekk ci wàllu jëfandikukaay, sukaali, njariñ, ak xarala, ñu ko defar ci wàllu Diet.

Sukaaliñ ci wàllu Diet mooy:

Gradual changes
Listening to one's body

Jëkkërë ci Diet

Jëkkërë ci wàllu Diet mooy wàllu njëkkëri ci wàllu xarala. Ci këru ñu xam nekk ci wàllu jëfandikukaay, sukaali, njariñ, ak xarala, ñu ko defar ci wàllu Diet.

Jëkkërë ci wàllu Diet mooy:

Real-life reviews
Testimonials from satisfied customers

Conclusion

Ci këru ñu xam nekk ci wàllu jëfandikukaay, sukaali, njariñ, ak xarala, ñu ko defar ci wàllu Diet. Ci këru ñu xam nekk ci wàllu jëfandikukaay, sukaali, njariñ, ak xarala, ñu ko defar ci wàllu Diet.

Country: SN / Senegal / Wolof

Jëfandikukaay, Sukaali, Njariñ, ak Xarala - Waar ak Xibaar